This week Karina Thorne showed us how to improve our eating habits by portion awareness and the basics of a balanced diet so that we feel full when we have finished our meal. At every meal we need to have some lean protein -eggs, meat, dairy; beans, some complex carbs- vegetables, fruit, grains; and some essential fats- nuts, good oils like olive, for our bodies to function at their best. If these three items are not included we may not feel satisfied.
We then participated in a Zumba class, one of the first in Hobart. Our instructor Emma Martyn has just completed her training. It was a lot of fun and we had good participation. Thanks to all the sisters for their support and a special thank you to Karina and Emma.
1 comment:
Thanks Karina and Emma (and Andrea and Kelly for organising it) I'm a bit unco but still enjoyed the Zumba. Still thinking about the healthy eating.
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